Slow Down

2024 theme is “Slow Down”. Working on slowing down, responding with thought and not just reacting to things with emotions.

“By hitting the “pause” button giving yourself several seconds, you interrupt the information going to your amygdala and prevent it from causing you to react at that moment.”

https://www.psychologytoday.com/intl/blog/the-power-prime/202110/the-difference-between-reacting-and-responding