Visualize it!

It is often said that visualization is daydreaming with a purpose. It is a technique that can be used to create a strong mental image of a future event or even a past event that didn’t go so well. Have you ever heard the saying, “Speak it into existence”? Well, think of visualization as a tool to “Think it into existence.” It's scientifically proven that humans can bring ourselves into any emotional state by using this technique and by tapping into all of our senses.

Fun fact: Our brains can’t tell the difference between real and imagined history. You get the same physiological response either way.

Graphic for mindshine's newsletter about visualization